Why Metabolism Slows with Aging & How to Maintain It

Why Does Metabolism Slow with Age?

1. Muscle Loss (Sarcopenia) – After 30, we lose 3-8% of muscle mass per decade, reducing calorie burn.

2. Hormonal Changes – Lower growth hormone, testosterone, and estrogen slow metabolism.

3. Reduced Physical Activity – Busy schedules and joint pains lead to fewer calories burned.

4. Mitochondrial Decline – Less efficient energy production reduces calorie burning.

5. Digestive System Changes – Nutrient absorption and food breakdown slow down.

How to Keep Your Metabolism Strong

1. Build Muscle – Strength training, yoga, and resistance exercises preserve metabolism.

2. Eat More Protein – Supports muscle repair and keeps you full longer.

3. Stay Active – Walk after meals, stretch, and move frequently.

4. Hydrate Well – Water boosts digestion and energy production.

5. Prioritize Sleep – 7-9 hours of quality sleep regulates metabolism.

6. Eat Smart – Avoid processed foods, eat fiber-rich meals, and maintain meal timing.

Closing

Aging is inevitable, but slowing down isn’t! By making smart lifestyle choices, we can stay energetic and vibrant at any age. Take charge of your health and join our community for motivation, support, and wellness!